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Mass incarceration of African Americans equals racial control, author says

theybc:

‘The moral equivalent of Jim Crow’

Because of the mass incarceration of African Americans, a Black child born today in America is less likely to live and grow up in a home with two parents than a Black child born during slavery.
And according to civil rights attorney Michelle Alexander, that is the shocking reality that has developed particularly since the so-called “war on drugs” began.

Alexander, who holds joint appointments at the Moritz College of Law and the Kirwan Institute for the Study of Race and Ethnicity, both at Ohio State University, relayed a number of startling facts that she uncovered while researching her book, “The New Jim Crow: Mass Incarceration in the Age of Colorblindness.” She spoke Friday before an audience of nearly 400 who turned out at an Urban Issues Breakfast Forum of Greater Los Angeles. The forum meets every month.

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isthistrillenough:

From Pac’s Lost Interview with Vibe Magazine.
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djbobbyfresh:

This is BIG for the both of them.. Obama plus 40 ppl attended the fund raiser @ Jay-Z 40/40 club & raised $4 million.. This is definitely inspirational.. 
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djbobbyfresh:

yeap.. Erykah Badu
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solidindecision:

Healthiest Dried Fruits
Apple – Not only are they are great source of fiber, but apples also contain many phytonutrients which act as antioxidants, ridding the body of cancer causing free radicals. Apricot – Vitamins A, C and iron are all contained within apricots, plus they are also a great source of fiber. However, did you know that the most nutritious way to eat apricot is dried?Mango – Omega 3 and 6 fatty acids, which are essential for immune health and healthy skin can be found in this fruit. In addition, mango is teeming with phytonutrients, vitamins A, C and E. Cherry – Antioxidants are important in the fight against cancer causing free radicals and cherries have been called the “new antioxidant super fruit.” Moreover, they also include other important nutrients like beta-carotene, folic acid and fiber.Fig – As mentioned above, it is believed that some fruits lose a portion of their nutrition when dried; figs lose none of their potency! They are still a great source of iron, folic acid and potassium.Papaya – Everyone wants to have a healthy heart! Recent studies have shown that papaya, another great source of antioxidants, have shown that they may aid in preventing diabetic heart disease.Blueberry – With high amounts of vitamin A, E and especially B, blueberries are another super fruit that is rich in antioxidants. In addition, they are fundamental to maintaining a healthy nervous system. Raisin – This is a childhood favorite and with good reason; raisins are low in sodium, high in fiber, totally fat and cholesterol-free. Definitely a great everyday, every age group snack!Plum – Dried plums, or prunes, are known because of their assistance in regulating the digestive system, but they are also a great source of vitamins. Tomato – Yes, tomatoes are fruits! A great way to receive the cancer-reducing proprieties of tomatoes, along with lycopene and vitamin C is by eating sun-dried.
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